-2013 seizoen in vogelvlucht 2013 seizoen in vogelvlucht http://websitemaker.ladyrun.nl/content/2013/08/Het-seizoen-2013-in-vogelvlucht<p><span style="font-size: medium;"><span style="font-family: Calibri;"><em>Het seizoen2013 &nbsp;in vogelvlucht</em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11 augustus 2013.</span></span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">De zomer periode zit er alweer bijna op. &nbsp;De offici&euml;le trainingen beginnen morgen in Bemmel, de 6 weken zomervakantie zijn omgevlogen, van die 6 weken ruim 2 weken knieproblemen gehad. &nbsp;1 stom stoeprandje dat wat hoger was dan verwacht zorgt nog steeds voor een wat stijve knie na het hardlopen.</span></span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">Niet leuk, dat gooit gelijk roet in het eten van de plannen die ik had om dit seizoen nu maar eens te starten met een halve marathon tijdens de Dijkenloop in Beneden Leeuwen. Vrijdag de verstandige beslissing genomen om toch maar weer de 10km te lopen daar. Een halve marathon met trainingsachterstand lopen aan het begin van het seizoen is niet zo slim zou ik tegen mijn atleten zeggen. Dan moet ik het zelf ook niet doen. Jammer is het wel maar het seizoen is nog lang.</span></span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">Gisteren me maar eens verdiept in mijn eigen trainingsschema, zal passen en meten worden het komende seizoen. &nbsp;Maar in grote lijnen gaat het seizoen er zo uit zien.</span></span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">Maandagavond&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;: Baantraining Bemmel</span></span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">Dinsdagavond&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;: Een Verheul training</span></span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">Woensdagavond&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; : Training Bemmel</span></span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">Donderdagavond&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; : Training Elst</span></span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">Vrijdagavond&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; : Rust of Verheultraining</span></span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">Zaterdagmorgen&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;: Training Arnhem</span></span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">Zondagmorgen&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; : Bos/Fartlek training </span></span></p> <p><span style="font-family: Calibri; font-size: medium;">&nbsp;</span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">Mijn wedstrijdkalender voor de komende maanden ziet er zo uit.</span></span></p> <p><span style="font-family: Calibri; font-size: medium;">&nbsp;</span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">23 augustus :&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;5 km Arnhemse meisjesloop</span></span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">&nbsp;1 september&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10 km Dijkenloop Beneden Leeuwen</span></span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">&nbsp;8 september&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10 em Bridge to bridge Arnhem</span></span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">11 september&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;7 km Bruggenloop Nijmegen</span></span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">29 september&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 15 km Postbank loop</span></span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">20 oktober&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &frac12; mt &nbsp;&nbsp;Mallorca</span></span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">17 november&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 15 km 7 heuvelenloop Nijmegen</span></span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">24 november&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10 km Zwarte Pietenloop Bemmel</span></span></p> <p><span style="font-family: Calibri; font-size: medium;">&nbsp;</span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">De voornemens zijn goed, nu de uitvoering nog. Doel zal uiteraard zijn om de tijden van heet seizoen 2012/2013 te handhaven op deze afstanden.</span></span></p> <p><span style="font-family: Calibri; font-size: medium;">&nbsp;</span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">&nbsp;5&nbsp; km: &nbsp;&nbsp;&nbsp;&nbsp;26.29</span></span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">10 km: &nbsp;&nbsp;&nbsp;&nbsp;57.59 (Ooyseland loop was te kort 53.38)</span></span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">15 km: &nbsp;1:26:28</span></span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">10 em: &nbsp;te lang niet gelopen</span></span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">&frac12; &nbsp;MT: &nbsp;2:07:16</span></span></p> <p><span style="font-family: Calibri; font-size: medium;">&nbsp;</span></p> <p><span style="font-size: medium;"><span style="font-family: Calibri;">Er staat nog geen marathon gepland maar mochten we in het voorjaar een marathon gaan lopen dan is de te handhaven tijd: 4:28:48.</span></span></p> <p><span style="font-family: Calibri; font-size: medium;">&nbsp;</span></p> <p><span style="font-family: Calibri; font-size: medium;">&nbsp;</span></p>Reactie:: even testenhttp://websitemaker.ladyrun.nl#comment_2even testenReactie:: The prostate gland i...http://websitemaker.ladyrun.nl#comment_6The prostate gland is a vital section of a male's reproductive :. It secretes fluids that help the transportation and activation of sperm. The prostate related is found just as you're watching rectum, below the bladder and all around the urethra. When there is prostate problem, it is almost always really really irritating and inconvenient for your patient as his urinary strategy is directly affected. The common prostate health issues are prostate infection, enlarged prostate and cancer of prostate. Prostate infection, also referred to as prostatitis, is regarded as the common prostate-related symptom in men younger than 55 years of age. Infections from the prostate gland are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia. Acute bacterial prostatitis is the least common coming from all varieties of prostate infection. It is brought on by bacteria based in the large intestines or urinary tract. Patients can experience fever, chills, body aches, back pains and urination problems. This condition is treated by utilizing antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to relieve the swelling. Chronic bacterial prostatitis can be a condition of the particular defect inside the gland as well as the persistence presence of bacteria inside the urinary tract. It can be a result of trauma towards the urinary tract or by infections from the rest of the body. A patient can experience testicular pain, spine pains and urination problems. Although it is uncommon, it may be treated by removal with the prostate defect then the use antibiotics and NSAIDs to take care of the redness. Non-bacterial prostatitis accounts for approximately 90% of most prostatitis cases; however, researchers have not to create the causes of these conditions. Some researchers think that chronic non-bacterial prostatitis occur as a result of unknown infectious agents while other think that intensive exercise and high lifting could cause these infections. Maintaining a Healthy Prostate To prevent prostate diseases, an effective weight loss program is important. These are some in the steps you can take to keep your prostate healthy. 1. Drink sufficient water. Proper hydration is essential for general health and it will also keep your urinary track clean. 2. Some studies claim that several ejaculations per week will assist you to prevent cancer of the prostate. 3. Eat steak in moderation. It has been shown that consuming over four meals of beef every week will increase the probability of prostate diseases and cancer. 4. Maintain a suitable diet with cereals, vegetable and fruits to make certain sufficient intake of nutrients essential for prostate health. The most important measure to take to ensure a proper prostate is always to choose regular prostate health screening. If you are forty years of age and above, you need to select prostate examination at least once annually.